Tag: feeling feelings
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Self Awareness
In the rush of daily life, it’s easy to operate on autopilot, and we might suddenly realize we hardly know how or why we’ve been doing what we do. This is a lack of self awareness
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Emotional Detachment – Identity outside emotion
Our thoughts and strong emotions are an inseparable part of our existence, yet they neither define who we truly are nor should they control our actions. Left unchecked, they can pull us in countless directions, influencing our actions in ways we may not even realize. The practice of stepping back from this automatic pull is…
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What Is Introspection? A begginers guide to self reflection
In a world that never seems to stop, taking a moment to pause and reflect can feel like a luxury—or even a waste of time. But introspection is anything but that. It’s one of the simplest and most beautiful ways to understand yourself and improve your life.